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The exercise library.
420+ calisthenics and strength exercises, each one filmed. Search by muscle, movement, place or program, and see how to do it right.
Exercise names are shown in Hebrew for now; English names are on the way.
426 exercises

TricepsLevel 1Bodyweight Triceps Extension (Floor)דחיפה | Home · Office · Park

ShouldersLevel 1Reverse Tabletopדחיפה | Home · Office · Park

ChestLevel 1Push-Up (60° Incline)דחיפה | Park · Home · Office

ChestLevel 1Push-Up (75° Incline)דחיפה | Park · Home · Office

BackLevel 1Australian Pull-Up (60°)משיכה | Park · Home · On base

BackLevel 1Australian Pull-Up (75°)משיכה | Park · Home · On base

BackLevel 1Australian Pull-Up (60°)משיכה | Park

ShouldersLevel 1Feet-Assisted Dead Hangמשיכה | Home · Office · Park

HamstringsLevel 1Seated Good Morningרגליים | Park · Home · Office

HamstringsLevel 1Romanian Deadliftרגליים | Park · Home · Office

GlutesLevel 1Hip Thrustרגליים | Home · Office · Park

GlutesLevel 1Reverse Lungeרגליים | Home · Office · Park

GlutesLevel 1Forward Lungeרגליים | Home · Office · Park

GlutesLevel 1Strap-Assisted Squatרגליים | Home · Office · Park

GlutesLevel 1Partial Squat (Elevated)רגליים | Home · Office · Park

CalvesLevel 1Calf Raiseרגליים | Home · Office · Park

GlutesLevel 1Ankle-Height Step-Upרגליים | Home · Office · Park

AbsLevel 1Half Sit-Upליבה | Park · Home · On base

AbsLevel 1Knee Plankליבה | Park · Home · Office
Level 2Push-Up (45° Incline)דחיפה | Park · Street · Home
BackLevel 2Australian Pull-Up (45°)משיכה | Park · Home

ShouldersLevel 2Dead Hangמשיכה | Home · Office · Park

HamstringsLevel 2Elevated Romanian Deadliftרגליים | Park · Home · Office

GlutesLevel 2Single-Leg Hip Thrustרגליים | Home · Office · Park

GlutesLevel 2Partial Range Squatרגליים | Home · Office · Park
Level 2Wall Sitרגליים | Park · Home
Level 2Calf Raise (on Step)רגליים | Park · Home · On base
AbsLevel 2Sit-Upליבה | Park · Home

AbsLevel 2Plankליבה | Park · Home · Office

AbsLevel 2Crunchליבה | Park · Home · On base

ChestLevel 3Push-Up Hold at 90°דחיפה | Park · Street · Home

AbsLevel 3Foot-Assisted L-Sitדחיפה | Park · Home · Street

TricepsLevel 3Bodyweight Triceps Extension (Bench)דחיפה | Home · Office · Park
Level 3Push-Up (30° Incline)דחיפה | Park · Street · Home
Level 3Scapular Push-Upדחיפה | Park · Home
Level 3Ring Push-Up (75°)דחיפה | Park · Home
BackLevel 3Row Hold at 90°משיכה | Park · Home

BackLevel 3Australian Pull-Up (30°)משיכה | Park · Home

BackLevel 3Australian Pull-Up (30°)משיכה | Park

HamstringsLevel 3Romanian Deadlift with Resistance Bandרגליים | Park · Home · Office

CalvesLevel 3Full Range Calf Raisesרגליים | Home · Office · Park

GlutesLevel 3Squatרגליים | Home · Office · Park

GlutesLevel 3Jump Squatרגליים | Home · Office · Park

GlutesLevel 3Knee-Height Step-Upרגליים | Home · Office · Park

GlutesLevel 3Shin-Height Box Jumpרגליים | Home · Office · Park
Level 3Bicycle Crunchליבה | Park · Home · On base
ObliquesLevel 3Oblique Crunchליבה | Park · Home

ObliquesLevel 3Penguin Crunchesליבה | Park · Home · On base
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