Every student trains. Even the ones you don't see in class.
OUT makes training and health cool: a personal plan for every student, running and strength, at home and outdoors. Plus competitions and prizes inside the school that build an active, healthy culture.
Students who don't train aren't lazy
Big classes
35 students and one teacher. Whoever doesn't stand out gets lost, and nobody notices they're not moving.
Embarrassing in front of everyone
Training in front of the whole class is embarrassing, especially for beginners. Many just give up.
One level for all
A student who can't do a pull-up yet won't try with everyone watching. One exercise for everyone fits no one.
A personal coach in their pocket, from day one
A personal training plan
A short level check, and a plan that starts where each student is and progresses with them.
At home and outdoors
At the fitness park, at home or anywhere else, with what's there: a station, a door, a chair or a wall.
Running and strength
Bodyweight strength workouts, plus running and walking with routes nearby and tracking for every run.
A video for every exercise
Hundreds of exercises with a video demo, so they can train right on their own.
Leagues, prizes and competitions inside the school
Every workout, at home and on weekends too, adds points to the class, the grade and the school. Training becomes something everyone talks about.
- 4110-2 968pts
- 5110-4 930pts
- 6110-6 (your class)884pts
Class vs class
Every student's workout adds points to their class, including the ones who don't train in front of everyone.
Grade vs grade
A monthly challenge between grades, with a table the whole school sees.
School vs school
A city league between schools, for example a Herzliya high school league.
Prizes and recognition
For the most active class, the student who progressed most and the most consistent one. Recognition goes to students who weren't the strongest, too.
Arrive at the fitness tests ready
A fitness card for every student and every class, in the tests that matter before service.
- 2 km run, pull-ups and dips, with a score per student and per class
- An activity score that counts workouts outside school too
- Progress across the whole year, not only on test day
- 2 km run9:12Class avg 9:48
- Pull-ups11Class avg 7
- Dips14Class avg 10
- Activity score86Class avg 71
Want to bring OUT to your school?
Send us a message and we'll get back to you for a short call.
Student privacy: before starting, we agree with the school on what is collected, who sees what and how parental consent is given.
Or by email: office@appout.co.il