Your workout. Our route.
For runners and walkers alike: routes around you on quiet streets, in the shade where there is some, with strength stops at the parks on the way. From a first 20-minute walk to a faster 10K.
Walking is training. With a plan.
Pick a goal and how long you're comfortable walking, and get a week of walks built on the World Health Organization's guidance: 150 to 300 minutes a week, starting from what you do today and growing gradually.
- Starts from what you do todayWeek one is built from your step goal, and the minutes grow by up to 10% a week.
- 3 to 5 walks a weekWalks of 20 to 45 minutes, plus one longer walk of up to 60 minutes.
- Reminders and companyPick days and reminders, and "Not alone" shows public walking groups nearby.
- Every step countsA daily step goal from your phone or watch, and on rest days a walking route that closes exactly what's missing.
The right route. In the shade, too.
OUT builds loop routes around you on quiet streets, without unmarked crossings of main roads and without doubling back on the same street. You can pass fitness parks for a strength set, and ask for the shadiest route.
- The shadiest routeBased on the Technion's shade maps, in 13 cities: Tel Aviv-Yafo, Beer Sheva, Petah Tikva, Haifa, Eilat, Herzliya, Ra'anana, Hod HaSharon, Ness Ziona, Sderot, Pardes Hanna-Karkur, Beitar Illit, Netivot.
- What's on the wayFitness parks for a strength stop, water fountains, lighting at night, and in cities that mapped them, the authority's official routes.
- Only what's measuredLighting and shade are shown only when there's data for them, never made up.
Running and strength. On one route.
Run the route, stop at fitness parks along the way for a strength set, and keep going. A full outdoor workout with no gym, adapted to the equipment on your route.
Wide pull-ups2 × 6–8Swap
Dips2 × 8–10SwapYou don't need a thing to train
Your whole city is your gym. Download OUT and start today.