OUT: calisthenics and running app for outdoor fitness parks in Israel
With OUT your whole city is your gym
OUT in numbers
- 4.7App Store rating
- 4,100+users
- 0exercises with video guides
- 0fitness parks on the map
Partners
It's not laziness. It's five barriers.
And every one of them can be removed.
- TimeA 20-minute route, on the way to work or near home
- CommunityGroups and training partners in your neighborhood
- AccessThe park closest to you, kid-friendly too
- MoneyNo gym membership, no equipment. The parks are already yours.
- Know-howA how-to video for every exercise, and a plan for your level
OUT closes the ring. One system that removes every barrier, together.
Four steps. Then you just keep coming back.
Here's how it works in the app, from day one until it's a habit.
Your park workout is waiting at 6:30pm. Heading out?
Pick a goal
Strength, running or just feeling better. OUT builds a plan for your level.
StrengthRunningCombined3 workouts a week · recommended for youGet a route
Near home or on the way to work, with fitness parks along the way.
4.0 km · running routeTrain at every stop
A workout waits at every park, with a how-to video for each exercise.
Pull-upSet 2 of 3See your progress
Every workout counts. Your level goes up, and your plan grows with you.
Strength
Level 4/10
38% to level 5
62%12-day streak
Coming back is what builds the habit. On average it takes 66 days for training to become a habit, and OUT is with you for every one of them.
Train together, in your neighborhood
Training and walking groups in your neighborhood, meetups at the nearest park, and a look at who's coming. With company, it's much easier to keep coming back.
הליכת אמהות בשכונה
גינת הכושר השכונתיתחינם · קבוצה שכונתיתחיזוק פלג הגוף התחתון ויציבות. יושבים לאחור מהירכיים, חזה למעלה, ברכיים בכיוון האצבעות, ושליטה בירידה.
מתח6-10 חזרות
שכיבות סמיכה8-12 חזרות
סקוואט קפיצה12 חזרותמתיחה לפלג הגוף העליון30 שניותגן כושר דבורה הנביאה
ליד הבית · 400 מ׳ ממךמי מגיעהיוםמחרהשבוע
The neighborhood moms' walking group heads out at 7:00pm, and 3 have already confirmed.
1,156 fitness parks and 1,901 routes. One of them is near you
Every park and every running, walking and cycling route in the app, on one map. Search your city and see what's waiting outside.
For organizations
Four questions people ask us
How much does it cost?
Download and start for free. There's also a premium subscription with advanced features.
Do I need equipment or a gym?
No. Workouts use your body weight and the equipment already in public fitness parks. Every exercise also has a home version, with a door, a chair or a wall.
I'm starting from zero. Is it for me?
Yes. A short level check comes first, and the plan starts from where you are. Every exercise has a coaching video.
Does it work at 50 and up?
Yes. You start at level 1, at your own pace, with a video demo for every exercise. If you have a medical condition, check with a doctor first.
You don't need a thing to train
Your whole city is your gym. Download OUT and start today.
You don't train alone
Find a partner at your level, see who's coming to the park, and plan it in chat. OUT connects people who train in the same area.
Training partners
Want to run with someone at your pace? Looking for a strength partner at your level? Filter by level, pace, age, gender and distance, and see who's training now and who's planning to.
Going out to train
Post that you're heading out, now or later, to a park or a route. Choose whether everyone can see it or just your partners.
Who's coming to the park
Every park shows who's planning to come today, and you can join in one tap.
Chat and high-fives
Plan it in a 1:1 or group chat, and send a high-five after a good workout.