Real strength. In the park next door.
Calisthenics and a bodyweight strength plan that adapts to you: where you are, the gear you have and your level. From your first workout to a handstand.
Front lever
MainLevel 4/10
38% to level 5
From your first workout to a handstand.
Starting from zero or chasing a specific skill? OUT builds the path from wherever you are, one step at a time.
Learn to train
Health, strength and energy. Learn the calisthenics basics with your own bodyweight and progress at your own pace.
Push your body further
Advanced calisthenics skills, each with a step-by-step progression, from the first variation to the full move.
From the first check to the last set.
A quick level check
For each muscle group, swipe through filmed exercises and stop on the hardest one you know you can do. Not sure? Pick roughly, and it fine-tunes within a few workouts.
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= My level
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↑Not sure? Pick your best guess. We’ll fine-tune it after your first workouts.
This is my levelNot sure what to do? Tap for an explanationYour starting point
You get a level for each muscle group and a plan built for you. Everyone starts at 1%, and every workout moves you toward the next level.
Full-body plan
A schedule that fits your week
Pick how many times a week and get a recommended weekly plan. See what's waiting each day and what's done, and move a workout with a tap.
A workout built for you
It's matched to your level and your gear, and synced with the equipment at your nearest park. Training at home? It's built around what you have there.
Park strength workout
Pull-up6-10 reps
Push-up8-12 reps
Eccentric dip6 reps
Squat12 repsTrain with guidance
A video for every exercise, a rep target for every set, a rest timer and what's next. Log what you did, and the difficulty adjusts automatically.
Swap exerciseUp nextSquatWatch the percent climb
After every workout you see your progress: for finishing, for beating the target and for hitting goals. Reach 100% and you level up.
Your week, planned ahead.
Strength, running and walking on one board. Every day comes with a short reason, drag a workout to another day and the planner checks the week still works, and a busy week rearranges itself in one tap.
- S25Strength · upper body45 min · 7 exercises Done
- M26Easy run5 km · 30 min Done
- T27 Rest
- W28Strength · legs & core40 min
- T29Walk45 min
- F30Long run8 km
- S31 Rest
Same exercise. Anywhere.
On a park bar, a door at home, or on base. Pick where you are and the exercise adapts to the gear there, with its own how-to video.
Pull-up
Level 11360+ exercises. A video for each.
From your first exercise to a full front lever. Every exercise is filmed, with form cues.
The secret isn't the workout. It's sticking with it.
One workout changes nothing. What changes things is coming back, week after week. OUT is built for that: a plan that adapts to you, a reminder on time, and a park near home. These are real trainees of ours, with jobs and routines, training three times a week.
Nino Atiya34 · business consultant, office job
BeforeAfter
Yoel Haim Atal40
TodayDrag the line to compare
Fitness shouldn't be expensive, and it shouldn't be complicated. The parks already exist in every neighborhood, and we want everyone to be able to train in them, without a pricey membership and without gear.
You don't need a thing to train
Your whole city is your gym. Download OUT and start today.