← Back to library

Ways to do it

Push-Up (45° Incline)

In programs

דחיפה

Level 2/25

2/25

Muscles

Chest

Shoulders

Triceps

Core

Movement

Horizontal push

This exercise is waiting in the app, in a plan built for your level.

Related exercises

Easier

Push-Up (60° Incline)Level 1

Push-Up (75° Incline)Level 1

Harder

Push-Up Hold at 90°Level 3

Push-Up (30° Incline)Level 3

Negative Push-UpLevel 4