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Ways to do it

Foot-Assisted L-Sit

In programs

ליבה

Level 3/20

3/20

דחיפה

Level 3/25

3/25

עמידת ידיים

Level 5/15

5/15

Muscles

Abs

Chest

Shoulders

Obliques

Forearms

Triceps

Quads

Traps

Core

Movement

Core

This exercise is waiting in the app, in a plan built for your level.