OUT
Download

Scan to download

Point your phone's camera at the code. It opens the right store for your phone.

Download on theApp StoreGet it onGoogle Play
View large
← Back to library
Ways to do it

Australian Pull-Up (45°)

In programs

משיכה

Level 2/25

2/25

Muscles

BackForearmsShouldersBicepsTrapsCore

Movement

Horizontal pull

This exercise is waiting in the app, in a plan built for your level.

Download OUT

Related exercises

Easier

Australian Pull-Up (60°)Level 1Australian Pull-Up (75°)Level 1Australian Pull-Up (60°)Level 1

Harder

Row Hold at 90°Level 3Australian Pull-Up (30°)Level 3Australian Pull-Up (30°)Level 3