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Ways to do it

Chest-to-Wall Handstand Shrugs

In programs

עמידת ידיים

Level 10/15

10/15

Muscles

Shoulders

This exercise is waiting in the app, in a plan built for your level.

Related exercises

Easier

Wall Handstand Weight ShiftsLevel 9

L-Press from BoxLevel 9

Partner-Assisted HandstandLevel 9

Harder

Wall Scissor PullsLevel 11

Wall Heel PullsLevel 11

Handstand Play TimeLevel 12