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Ways to do it

Elevated Kick-Up

In programs

עמידת ידיים

Level 7/15

7/15

Muscles

Shoulders

This exercise is waiting in the app, in a plan built for your level.

Related exercises

Easier

Half Kick-UpLevel 6

Side Bail PracticeLevel 6

Chest-to-Wall HandstandLevel 6

Harder

Wall Kick-UpLevel 8

Wall Handstand Weight ShiftsLevel 9

L-Press from BoxLevel 9