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Ways to do it

Side Bail Practice

In programs

עמידת ידיים

Level 6/15

6/15

Muscles

Shoulders

This exercise is waiting in the app, in a plan built for your level.

Related exercises

Easier

Kneeling to Pike StanceLevel 5

Pike Shoulder TapsLevel 5

Hanging CobraLevel 5

Harder

Elevated Kick-UpLevel 7

Front Bail PracticeLevel 7

Wall Kick-UpLevel 8