← Back to library

Ways to do it

Hanging Cobra

In programs

עמידת ידיים

Level 5/15

5/15

Muscles

Shoulders

This exercise is waiting in the app, in a plan built for your level.

Related exercises

Easier

Prone Hollow Body HoldLevel 4

Prone Arm RaisesLevel 4

Pike ShrugsLevel 4

Harder

Half Kick-UpLevel 6

Side Bail PracticeLevel 6

Chest-to-Wall HandstandLevel 6