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Ways to do it

Wall Kick-Up

In programs

עמידת ידיים

Level 8/15

8/15

Muscles

Shoulders

This exercise is waiting in the app, in a plan built for your level.

Related exercises

Easier

Elevated Kick-UpLevel 7

Front Bail PracticeLevel 7

Half Kick-UpLevel 6

Harder

Wall Handstand Weight ShiftsLevel 9

L-Press from BoxLevel 9

Partner-Assisted HandstandLevel 9