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Ways to do it

One-Arm Pull-Up Hold at 90°

In programs

משיכה

Level 19/25

19/25

מתח יד אחת

Level 10/15

10/15

Muscles

BackShouldersAbsObliquesForearmsBicepsTraps

Movement

Vertical pull

This exercise is waiting in the app, in a plan built for your level.

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Related exercises

Easier

One-Arm Pull-Up Hold at 15°Level 18Assisted One-Arm Pull-Up Hold at 120°Level 17Assisted One-Arm Pull-Up Hold at 15°Level 17

Harder

Negative One-Arm Pull-UpLevel 20Negative One-Arm Pull-Up with PausesLevel 21One-Arm Pull-UpLevel 22