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Ways to do it

Negative One-Arm Pull-Up with Pauses

In programs

משיכה

Level 21/25

21/25

מתח יד אחת

Level 12/15

12/15

Muscles

Back

Shoulders

Abs

Obliques

Forearms

Biceps

Traps

Movement

Vertical pull

This exercise is waiting in the app, in a plan built for your level.

Related exercises

Easier

Negative One-Arm Pull-UpLevel 20

One-Arm Pull-Up Hold at 120°Level 19

One-Arm Pull-Up Hold at 90°Level 19

Harder

One-Arm Pull-UpLevel 22