← Back to library

Ways to do it

One-Arm Pull-Up

In programs

משיכה

Level 22/25

22/25

מתח יד אחת

Level 13/15

13/15

Muscles

Back

Shoulders

Abs

Obliques

Forearms

Biceps

Traps

Movement

Vertical pull

This exercise is waiting in the app, in a plan built for your level.

Related exercises

Easier

Negative One-Arm Pull-Up with PausesLevel 21

Negative One-Arm Pull-UpLevel 20

One-Arm Pull-Up Hold at 120°Level 19