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Ways to do it

Negative One-Arm Pull-Up

In programs

משיכה

Level 20/25

20/25

מתח יד אחת

Level 11/15

11/15

Muscles

Back

Shoulders

Abs

Obliques

Forearms

Biceps

Traps

Movement

Vertical pull

This exercise is waiting in the app, in a plan built for your level.

Related exercises

Easier

One-Arm Pull-Up Hold at 120°Level 19

One-Arm Pull-Up Hold at 90°Level 19

Band-Assisted One-Arm Pull-UpLevel 19

Harder

Negative One-Arm Pull-Up with PausesLevel 21

One-Arm Pull-UpLevel 22