← Back to library

Ways to do it

Assisted One-Arm Pull-Up Hold at 15°

In programs

משיכה

Level 17/25

17/25

מתח יד אחת

Level 8/15

8/15

Muscles

Back

Shoulders

Abs

Obliques

Forearms

Biceps

Traps

Movement

Vertical pull

This exercise is waiting in the app, in a plan built for your level.

Related exercises

Easier

Shirt-Assisted One-Arm Pull-UpLevel 16

Typewriter Pull-UpLevel 16

Harder

One-Arm Pull-Up Hold at 15°Level 18

One-Arm Pull-Up Hold at 120°Level 19

One-Arm Pull-Up Hold at 90°Level 19