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Ways to do it

Reverse Fly

In programs

משיכה

Level 10/25

10/25

פרונט לבר

Level 1/15

1/15

Muscles

ShouldersForearmsTrapsCoreBackTriceps

Movement

Horizontal pull

This exercise is waiting in the app, in a plan built for your level.

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Related exercises

Easier

Australian Pull-Up (15°)Level 5Australian Pull-Up (15°)Level 5Bent-Knee Australian Pull-Up (15°)Level 4

Harder

Archer Australian Pull-Up (45°)Level 12Archer Australian Pull-Up (30°)Level 13One-Arm Australian Pull-Up (45°)Level 15