← Back to library

Ways to do it

Australian Pull-Up (15°)

In programs

משיכה

Level 5/25

5/25

Muscles

Back

Forearms

Shoulders

Biceps

Traps

Core

Movement

Horizontal pull

This exercise is waiting in the app, in a plan built for your level.

Related exercises

Easier

Bent-Knee Australian Pull-Up (15°)Level 4

Row Hold at 90°Level 3

Australian Pull-Up (30°)Level 3

Harder

Face PullsLevel 10

Y PullsLevel 10

Reverse FlyLevel 10