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Ways to do it

Bent-Knee Australian Pull-Up (15°)

In programs

משיכה

Level 4/25

4/25

Muscles

BackForearmsShouldersBicepsTrapsCore

Movement

Horizontal pull

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Related exercises

Easier

Row Hold at 90°Level 3Australian Pull-Up (30°)Level 3Australian Pull-Up (30°)Level 3

Harder

Australian Pull-Up (15°)Level 5Australian Pull-Up (15°)Level 5Face PullsLevel 10