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Ways to do it

Archer Australian Pull-Up (30°)

In programs

משיכה

Level 13/25

13/25

Muscles

Back

Forearms

Shoulders

Biceps

Traps

Core

Movement

Horizontal pull

This exercise is waiting in the app, in a plan built for your level.

Related exercises

Easier

Archer Australian Pull-Up (45°)Level 12

Face PullsLevel 10

Y PullsLevel 10

Harder

One-Arm Australian Pull-Up (45°)Level 15