← Back to library
Shoulders
Chest
Abs
Obliques
Forearms
Biceps
Triceps
Quads
TrapsCoreSerratus
Hip flexors
Ways to do it
Bent-Arm L-Sit to Handstand Press
In programs
דחיפה
Level 22/25
22/25
פלאנץ׳
Level 13/15
13/15
Muscles
ShouldersChestAbsObliquesForearmsBicepsTricepsQuadsTrapsCoreSerratusHip flexorsMovement
This exercise is waiting in the app, in a plan built for your level.
Download OUT
