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Shoulders
Chest
Back
Core
Forearms
Biceps
Traps
Ways to do it
Band-Assisted Straddle Planche
In programs
דחיפה
Level 21/25
21/25
פלאנץ׳
Level 12/15
12/15
Muscles
ShouldersChestBackCoreForearmsBicepsTrapsMovement
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