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Shoulders
Chest
Back
Core
Forearms
Biceps
Traps
Ways to do it
Band-Assisted Diamond Planche (Light Band)
In programs
דחיפה
Level 20/25
20/25
פלאנץ׳
Level 11/15
11/15
Muscles
ShouldersChestBackCoreForearmsBicepsTrapsMovement
This exercise is waiting in the app, in a plan built for your level.
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