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Ways to do it

Advanced Tuck Planche Press

In programs

דחיפה

Level 21/25

21/25

פלאנץ׳

Level 12/15

12/15

Muscles

Shoulders

Chest

Back

Core

Forearms

Biceps

Traps

Movement

Horizontal push

This exercise is waiting in the app, in a plan built for your level.

Related exercises

Easier

Band-Assisted Diamond Planche (Light Band)Level 20

Advanced Tuck Planche Push-UpLevel 20

Tuck Planche PressLevel 19

Harder

Bent-Arm L-Sit to Handstand PressLevel 22

Straddle PlancheLevel 22

Band-Assisted Straddle Planche PressLevel 23