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Ways to do it

Band-Assisted Straddle Planche Press

In programs

דחיפה

Level 23/25

23/25

פלאנץ׳

Level 14/15

14/15

Muscles

ShouldersChestBackCoreForearmsBicepsTraps

Movement

Horizontal push

This exercise is waiting in the app, in a plan built for your level.

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