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Abs
Chest
Shoulders
Obliques
Forearms
Triceps
Quads
TrapsCore
Ways to do it
Pike / L-Sit Leg Raises
In programs
ליבה
Level 8/20
8/20
דחיפה
Level 8/25
8/25
רגליים
Level 5/15
5/15
Muscles
AbsChestShouldersObliquesForearmsTricepsQuadsTrapsCoreMovement
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