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Abs
Chest
Shoulders
Obliques
Forearms
Triceps
Quads
TrapsCore
Ways to do it
One-Leg L-Sit
In programs
ליבה
Level 10/20
10/20
דחיפה
Level 10/25
10/25
Muscles
AbsChestShouldersObliquesForearmsTricepsQuadsTrapsCoreMovement
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