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Abs
Chest
Shoulders
Obliques
Forearms
Triceps
Quads
TrapsCore
Ways to do it
Tuck L-Sit
In programs
ליבה
Level 7/20
7/20
דחיפה
Level 7/25
7/25
Muscles
AbsChestShouldersObliquesForearmsTricepsQuadsTrapsCoreMovement
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