← Back to library
Shoulders
Chest
Abs
Obliques
Forearms
Biceps
Triceps
Quads
TrapsCoreSerratus
Hip flexors
Ways to do it
L-Sit to Pike Press
In programs
דחיפה
Level 17/25
17/25
פלאנץ׳
Level 8/15
8/15
שכיבות סמיכה בעמידת ידיים
Level 9/15
9/15
Muscles
ShouldersChestAbsObliquesForearmsBicepsTricepsQuadsTrapsCoreSerratusHip flexorsMovement
This exercise is waiting in the app, in a plan built for your level.
Download OUT
