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Shoulders
Chest
Abs
Obliques
Forearms
Biceps
Triceps
Quads
TrapsCoreSerratus
Hip flexors
Ways to do it
L-Sit to Tuck Planche Press
In programs
דחיפה
Level 16/25
16/25
פלאנץ׳
Level 7/15
7/15
שכיבות סמיכה בעמידת ידיים
Level 7/15
7/15
Muscles
ShouldersChestAbsObliquesForearmsBicepsTricepsQuadsTrapsCoreSerratusHip flexorsMovement
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