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Ways to do it

Band-Assisted Pull-Up (Light Band)

In programs

משיכה

Level 9/25

9/25

Muscles

Back

Shoulders

Abs

Obliques

Forearms

Biceps

Traps

Movement

Vertical pull

This exercise is waiting in the app, in a plan built for your level.

Related exercises

Easier

Negative Pull-UpLevel 8

Bottom-Range Pull-UpLevel 8

Pull-Up Hold at 90°Level 7

Harder

Chin-UpLevel 10

Pull-UpLevel 11

Commando Pull-UpLevel 11