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Ways to do it

Bottom-Range Pull-Up

In programs

משיכה

Level 8/25

8/25

Muscles

Back

Shoulders

Abs

Obliques

Forearms

Biceps

Traps

Movement

Vertical pull

This exercise is waiting in the app, in a plan built for your level.

Related exercises

Easier

Pull-Up Hold at 90°Level 7

Top-Range Pull-UpLevel 7

Band-Assisted Pull-Up (Medium Band)Level 7

Harder

Negative Pull-Up with HoldsLevel 9

Band-Assisted Pull-Up (Light Band)Level 9

Chin-UpLevel 10