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Ways to do it

Pull-Up Hold at 90°

In programs

משיכה

Level 7/25

7/25

Muscles

Back

Shoulders

Abs

Obliques

Forearms

Biceps

Traps

Movement

Vertical pull

This exercise is waiting in the app, in a plan built for your level.

Related exercises

Easier

Pull-Up Hold at 120°Level 6

Pull-Up Hold at 15°Level 6

Band-Assisted Pull-Up (Heavy Band)Level 6

Harder

Negative Pull-UpLevel 8

Bottom-Range Pull-UpLevel 8

Negative Pull-Up with HoldsLevel 9