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Ways to do it

Band-Assisted Pull-Up (Heavy Band)

In programs

משיכה

Level 6/25

6/25

Muscles

BackShouldersAbsObliquesForearmsBicepsTraps

Movement

Vertical pull

This exercise is waiting in the app, in a plan built for your level.

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Related exercises

Easier

Assisted Pull-Up Hold at 120°Level 5Assisted Pull-Up Hold at 15°Level 5Assisted Pull-Up Hold at 90°Level 5

Harder

Pull-Up Hold at 90°Level 7Top-Range Pull-UpLevel 7Band-Assisted Pull-Up (Medium Band)Level 7