← Back to library

Ways to do it

Assisted Pull-Up Hold at 15°

In programs

משיכה

Level 5/25

5/25

Muscles

Back

Shoulders

Abs

Obliques

Forearms

Biceps

Traps

Movement

Vertical pull

This exercise is waiting in the app, in a plan built for your level.

Related exercises

Easier

Dead HangLevel 2

Feet-Assisted Dead HangLevel 1

Harder

Pull-Up Hold at 120°Level 6

Pull-Up Hold at 15°Level 6

Band-Assisted Pull-Up (Heavy Band)Level 6