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Shoulders
Abs
Forearms
Triceps
TrapsCore
Chest
Ways to do it
Chest-to-Wall Handstand Push-Up
In programs
דחיפה
Level 20/25
20/25
שכיבות סמיכה בעמידת ידיים
Level 11/15
11/15
Muscles
ShouldersAbsForearmsTricepsTrapsCoreChestMovement
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