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Ways to do it

Negative Chest-to-Wall Handstand Push-Up

In programs

דחיפה

Level 19/25

19/25

שכיבות סמיכה בעמידת ידיים

Level 10/15

10/15

Muscles

Shoulders

Abs

Forearms

Triceps

Traps

Core

Chest

Movement

Vertical push

This exercise is waiting in the app, in a plan built for your level.

Related exercises

Easier

Deep Hip-Height Pike Push-UpLevel 16

L-Press from BoxLevel 15

Chest-to-Wall HandstandLevel 15

Harder

HandstandLevel 20

Chest-to-Wall Handstand Push-UpLevel 20

Handstand Push-UpLevel 22