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Ways to do it

Hip-Height Pike Push-Up

In programs

דחיפה

Level 15/25

15/25

שכיבות סמיכה בעמידת ידיים

Level 6/15

6/15

Muscles

Shoulders

Abs

Forearms

Triceps

Traps

Core

Chest

Movement

Vertical push

This exercise is waiting in the app, in a plan built for your level.

Related exercises

Easier

Wall WalksLevel 14

Chest-to-Wall Handstand at 45°Level 14

Knee-Height Pike Push-UpLevel 14

Harder

Deep Hip-Height Pike Push-UpLevel 16

Negative Chest-to-Wall Handstand Push-UpLevel 19

HandstandLevel 20