← Back to library

Ways to do it

Knee-Height Pike Push-Up

In programs

דחיפה

Level 14/25

14/25

שכיבות סמיכה בעמידת ידיים

Level 5/15

5/15

פלאנץ׳

Level 5/15

5/15

Muscles

Shoulders

Abs

Forearms

Triceps

Traps

Core

Chest

Movement

Vertical push

This exercise is waiting in the app, in a plan built for your level.

Related exercises

Easier

Knee-Height Pike StanceLevel 13

Shin-Height Pike Push-UpLevel 13

Pike Push-UpLevel 12

Harder

L-Press from BoxLevel 15

Chest-to-Wall HandstandLevel 15

Hip-Height Pike Push-UpLevel 15