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Ways to do it

Negative Ring Muscle-Up

In programs

עליית כוח

Level 8/10

8/10

Muscles

Back

Shoulders

Forearms

Biceps

Traps

Core

This exercise is waiting in the app, in a plan built for your level.

Related exercises

Easier

Jumping Muscle-UpLevel 7

Explosive High Pull-UpLevel 7

Explosive Ring Pull-UpLevel 7

Harder

Negative Bar Muscle-UpLevel 9

Band-Assisted Muscle-UpLevel 9

Ring Muscle-UpLevel 9