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Ways to do it

Negative Bar Muscle-Up

In programs

עליית כוח

Level 9/10

9/10

Muscles

Back

Shoulders

Forearms

Biceps

Traps

Core

This exercise is waiting in the app, in a plan built for your level.

Related exercises

Easier

Negative Ring Muscle-UpLevel 8

Band-Assisted Ring Muscle-UpLevel 8

Jumping Muscle-UpLevel 7

Harder

Kipping Muscle-UpLevel 10