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Shoulders
Abs
Obliques
Forearms
Biceps
Traps
Ways to do it
Explosive Ring Pull-Up
In programs
משיכה
Level 16/25
16/25
עליית כוח
Level 7/10
7/10
מתח יד אחת
Level 7/15
7/15
Muscles
BackShouldersAbsObliquesForearmsBicepsTrapsMovement
This exercise is waiting in the app, in a plan built for your level.
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