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Ways to do it

Dips

In programs

דחיפה

Level 10/25

10/25

פלאנץ׳

Level 1/15

1/15

Muscles

Chest

Shoulders

Triceps

Traps

Movement

Vertical push

This exercise is waiting in the app, in a plan built for your level.

Related exercises

Easier

Band-Assisted Dip (Light Band)Level 9

Negative DipLevel 8

Top-Range DipsLevel 8

Harder

Band-Assisted Ring Dips (Light Band)Level 12

Ring DipsLevel 14

Ring T-DipLevel 16