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Ways to do it

Top-Range Dips

In programs

דחיפה

Level 8/25

8/25

Muscles

Chest

Shoulders

Triceps

Traps

Movement

Vertical push

This exercise is waiting in the app, in a plan built for your level.

Related exercises

Easier

Dip Hold at 15°Level 7

Dip Hold at 90°Level 7

Band-Assisted Dips (Medium Band)Level 7

Harder

Band-Assisted Dip (Light Band)Level 9

Negative Dip HoldsLevel 10

Ring Support HoldLevel 10