Outdoor gyms in South Africa
OUT shows 91 outdoor fitness parks and calisthenics spots in South Africa. Most come from OpenStreetMap and are waiting for a check by people who train there. In the OUT app anyone can confirm a park and add its equipment.
Every park is on the map in the OUT app, which is free to start, with a workout plan that fits the park nearby and your level.
Outdoor gyms in South Africa by city
- City of Cape Town46 parks
- Nelson Mandela Bay Metropolitan Municipality20 parks
- Stellenbosch Local Municipality7 parks
- City of Johannesburg Metropolitan Municipality5 parks
Suggested spots: © OpenStreetMap contributors
Outdoor gyms in South Africa: common questions
Where can I find an outdoor gym in South Africa?
OUT shows 91 outdoor fitness parks and calisthenics spots in South Africa. Search a city on the map on this page, or open the OUT app to see the parks closest to you.
Are outdoor gyms in South Africa free?
Public outdoor fitness parks are free and open to everyone, and the OUT app is free to download and start.
Where does the park data come from?
Parks verified by the OUT team and the community, plus suggested spots from OpenStreetMap that are waiting for a check. Anyone who trains at a park can confirm it or add its equipment in the app.
Can I get a workout plan for the park?
Yes. The OUT app builds a bodyweight plan for your level and the equipment at the park near you, with a how-to video for every exercise.