← Back to library

Ways to do it

Ring High Plank

In programs

ליבה

Level 7/20

7/20

Muscles

Abs

Core

Obliques

Chest

Shoulders

Traps

Movement

Core

This exercise is waiting in the app, in a plan built for your level.

Related exercises

Easier

Opposite Arm and Leg PlankLevel 5

Plank Up-Downs with Shoulder TapsLevel 3

PlankLevel 2

Harder

Extended PlankLevel 8