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Ways to do it

Push-Up

In programs

דחיפה

Level 5/25

5/25

שכיבות סמיכה בעמידת ידיים

Level 1/15

1/15

Muscles

Chest

Shoulders

Triceps

Core

Movement

Horizontal push

This exercise is waiting in the app, in a plan built for your level.

Related exercises

Easier

Negative Push-UpLevel 4

Push-Up (15° Incline)Level 4

Knee Push-UpLevel 4

Harder

Strap Fly (45°)Level 7

Close-Elbow Push-UpLevel 7

Strap Push-Up (45°)Level 7