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Ways to do it

Plank to Pike Walk

In programs

עמידת ידיים

Level 3/15

3/15

Muscles

Shoulders

This exercise is waiting in the app, in a plan built for your level.

Related exercises

Easier

Standing Side StretchLevel 2

Butcher's Block StretchLevel 2

Rail Shoulder OpenerLevel 2

Harder

Prone Hollow Body HoldLevel 4

Prone Arm RaisesLevel 4

Pike ShrugsLevel 4